Ben Kern has always been a role model for so many when the topic is health and well-being. In this episode you will learn Ben's teacher journey and how the path he's led continues to help those he teaches. He gives his opinions on the obesity rates in the United States, and what you can do now in order to start lasting healthy changes. Sneak in and listen to a leader in his field.
2:40 - Ben's Teacher Story
6:58 - Typical day for Ben
16:32 - The obesity rate in the United States
21:00 - Healthy lifestyle change
23:57 - What can you do now?
28:12 - Spiritual well-being
32:18 - Gratitude Journal - 5 Minute Journal
"Gratitude is an attitude that hooks us up to our source of supply. The more grateful you are the closer you become to your maker, to the architect of the universe -- to the spiritual core of your being."
33:24 - Morning Routines
34:25 - Pre-Workout Drink - Steel Edge by Athletic Edge Nutrition
36:40 - Night Routines - 10,000 Steps
38:00 - Goal Processes
"I have no intentions of ever retiring ---------- I want to work until I fall over dead in my office."
41:26 - Smartphone APP Seconds Pro
43:20 - Coffee from a Single Origin Supply
45:07 - Animal Pak Vitamins
45:57 - Fish Oil & Glucosamine
47:35 - Book Recommendations
48:50 - Podcast Recommendations
Ted Talks Podcast
Find Ben Kern on LinkedIn & ResearchGate
The Teacher Tunnel Podcast is an entertaining and authentic look at the teacher leaders in education and beyond. What are their habits, routines, and strategies? As a teacher and learner, Jon Belt wants to bring great people and thinkers to the surface and share their thoughts and insights about teaching, learning, self-improvement, and education.
Jon Belt is a middle school teacher in Oklahoma City, and the host of the Teacher Tunnel Podcast.
If you're not struggling, you're not living, you're not learning."